If in this day and age you are still going to the gym with your traditional and usual fitness tracker like Jawbone or Fitbit, you are doing injustice to yourself. This argument has emanated from the likes of Orangetheory firm, a workout routine that is at the moment heading towards a cult-like status within and beyond the United States.
Orangetheory is actually a vigorous one-hour, instructor-led entire-body session, which involves running, free weights, rowing and floor exercise that connects the power associated with interval training. The users who tend to spend the aimed time (12-20mins) in both the red and orange zone, will be in a position to burn up to 500 calories in a given session. Each and every minute spent on the orange zone or even higher gets to earn a splat point that can be trucked with time.
Best Gym Tracker
OT has been in existent way before the wearables, however the incorporation of the chest strap and wristband has made it more popular. This wearable has become the foundation of nearly everything the company does. The CEO, Dave Long, has made the initiative of adding approximately 300 studios globally in 2006 and is now selling an average of 50,000 wearables each month.
The major principles of the workouts have always been there, however it was a great boost to authenticate the science that surrounds it while giving individuals results that are quantified. This will enable them know if they were overdoing or not doing enough. As a result of the workout’s nature, the users who hit the target experience an after-burn of up to 400 calories metabolism within a day or two after the workout. This is as a result of the routine’s design, which pushes your body to the (EPOC) Excess Post-exercise Oxygen Consumption.
Importantly, you may be doing much more in a shorter duration and still get the benefits even after the workout is over. At this point, you can even consume some guilt-free beer the following day since you know the previous day’s workout is burning it already.
For the lazy gym goers that continuously struggle to get motivation, a week’s training with OT may just be the revelation you require. This is because its wearable aspect will hold you to account and the effort you put is openly displayed for everyone to see. Thus, if you do not put a considerable amount of effort, it may openly embarrass you.
Wearing a HR monitor while at the gym would make you stagnate in the green zone (moderate and comfortable) however no improvement would be witnessed. It would only make you uncomfortable once again.
Post Workout
After the workout, you can read your status via email or the app, allowing you to get out of the single hour session with an incentive of knowing you managed and being able to see improvement. This will give you the motivation to keep you going to the gym. After all, it will give you a clear scope for quantifiable and constant improvement. When you get fitter, you get to run faster with an aim of seeing the orange LED flashing on your wristband.
There are people who find it difficult to tolerate the boot camps and loud dance music while working out. But with this type of workout, you will certainly feel something you have never experienced.
MyZone
MyZone argues that as a firm it seeks to change the way you workout in the gym and how the gym operators feel in relation to this kind of wearable tech. Probably, you have seen MyZone in the gym you attend, but this is how it functions. Each of the chest strap wearer has their personalized square on a display in the gym.
The squares show percentages of the maximum heart rate, calorie burn, MEP’s and current HR. The MyZone Effort Points is the currency used in determining the approximate amount of effort you put. Each and every square has been colour-coded. The cool colours such as blue and green show low heart exertion level while the warm colours like orange-yellow and red depict higher intensity.
This kind of data can appear on a mobile app, accompanying watch and other wearables like Apple watch (by extension). For the less-motivated gym goers who are frequently in the company of heavy muscled beasts, using effort as metric in order to keep track on improvement that is quantifiable, is really huge.
MyZones president admits that they may not be the best wearable globally, but have the best wearables for gym goers. It sticks to accuracy in order to maintain relevancy. Once relevancy is lost engagement is lost as well.
MyZone is clearly becoming the heartbeat in nearly 3,000 gyms and heart clubs globally. Gyms are now selling these chest straps to clients and doing infrastructural investment as part of a digital repair.
Conclusion
With the steps and progress MyZone has managed to go when it comes to the wearables, there is no doubt gyms will soon be transformed all around the world. Fitness will become a walk in the park for many people as you have the opportunity to monitor your progress and see the improvement you make on a daily basis.
