For many people getting into shape is a hard task. If a diet and exercise program are not working fast enough a person can become discouraged. Technology has helped people lose weight and keep track of the number of calories they are burning each day. The Acti Trainer Personal Activity Monitor is one of these devices. It is worn on the body and comes in the color black. This allows it to be worn by both men and women. This device is small and light weight. It can help a person finally get on track of losing weight and getting into shape.
How The Acti Trainer Works?
Since the Acti Trainer device is small it can be worn during both the day and the night. This device can even be worn when a person is sleeping. What makes the device special is that it monitors the activity level of a person. It will show a person when they are the most active and are burning the most calories. It can also keep track of time when a person is at rest. The information is then uploaded into the computer program that goes with this system. The program is the Virtual Trainer Counsel and this information will be used to help a person keep track of the time they are exercising and how many calories they are burning. A person can see the results and see progress being made with easy to read visual aids. There are direction on how to use this product and it is good for those who only know the basics about going online and using the internet.
Weight Loss Benefits
There are many benefits to using the Acti Trainer as part of a weight loss program. Once the data from this device is entered in the Virtual Trainer online portion a person will have access to a lot of information. A person will see the number of calories they are consuming each day. This information will be paired against the number of calories they are burning with their daily physical activities. This will allow a person to adjust their habits. In order to lose weight a person has to burn more calories than they are consuming. A person can decrease the number of calories they are eating and also increase their physical activity during the day to be able to lose more weight. This trainer will help a person see their endurance increase over time. This is helpful to those training for an event such as a marathon. It is also helpful to keep people motivated to lose weight. All of this information will be personalized based on the data entered into the computer from the Acti Trainer and analyzed by the Virtual Trainer program. A person can even get assistance developing a weight loss plan and short and long term goals to lose weight and get into shape.
Additional Data
In addition to monitoring physical activity the Acti Trainer can help in other ways as well. If a person is having trouble sleeping the Acti Trainer will show a person the relationship between their sleeping habits and their daily activity. Some people may not be doing enough physical activities during the day in order to get tired. Others may be doing certain activities too close to bed time. This will allow a person to change their schedule around so they are tired for bed and a able to get a good night’s sleep. Sleeping is also an important part of a weight loss program. All of this data that comes from the Acti Trainer and loaded onto the website will help a person make lifestyle changes that will benefit their overall health.
The Acti Trainer will help a person lose weight by monitoring their levels of activity. A person will learn which activities helps them burn the most calories and may want to increase the amount of time they spend doing this. If a person is inactive theywill also see this information. The graphs and data are presented in an easy to read form so that the average person can understand it. The Acti Trainer can be the first step in a successful weight loss program.
