Simple Strategies on How to Set Your Fitness Goals and Stick to them

Simple Strategies on How to Set Your Fitness Goals and Stick to them


The surge of fitness tracking wearable devices has enabled us to track, monitor and store data about our bodies, habits, and workouts. Many tend to buy the tracking devices with set goals to achieve. However, after a duration of time, they tend not to see the need of being with the wearable devices. Where does the insight go to?
Research done by Endeavour Partners reveals that about a third of those who purchase the devices stop using them after a duration of six months. This is due to the disparity that arises between the expectation and reality. Where you fail to experience and achieve the goals that brought you to purchasing the device. It is important to figure out the kind of goals, device, and setup you need. This will keep you motivated to stick to your goals and at long last having the best from the device. Here are some ways that will help your fitness tracker to work and be productive for you.

1. Pick the Right Tracker for You

Using a fitness tracker
To achieve maximum fitness goals using a tracking device, it is important to choose a device that will make the process easier and enjoyable for you. Choose a gadget according to your motivation and what you want to achieve with the device. We all have different motivations, some are motivated by the results they see and others by the numbers while others are motivated by the goals they achieve. You will need a device with a screen for those who like it when they see numbers on the way to achieving the goal. The wants also vary among various people, for instance, some prefer it when they input their own data and others when the device does the work for them. We fail for not measuring what we want to achieve.

2. Set Your Own Goals

It is important to set realistic goals that are achievable, specific, measurable and timely. Most of the devices suggest some goals for you to get started. They might be too easy or unattainable, which might kill your motivation. Therefore, it is necessary to set your own goals that you will be able to achieve. Use of a fitness tracker is all about achieving set goals. Many fail to make it in fitness because they fear to fail and thus come to the need of setting realistic goals. Approach your fitness wearable device with much more quantifiable outcome in mind than with subjective goals. Another reason for failure is trying to achieve more in a short duration of time. You should not only set the goals but make sure that you take responsibility for the goals you set. Start with small goals, form a habit and build your confidence and aim to progress further. With this, you will not tire or get bored of using a fitness tracker.

3. Tracking Step Might Not be of Much Importance as You Think

Most of the popular fitness trackers are set up for those who exercise and want to keep tracks on how many steps they take during a normal day. Upping up the amount of steps you take will make a difference in your fitness. Just take it slow for you to achieve maximum. It is unrealistic to achieve big numbers in a short span of time. The more strength and stamina you get, the more you increase your goals. Move to the next goal if only you have achieved the current goal.

4. For Weight Loss Results, be Realistic

Although steps are a good starting point, they have little influence on your body weight. Use a device that will give you a bigger picture of what you should do in terms of the nutritional value you should eat. Some just give a count on a number of calories you have left for a day rather than what you really need.

count goal

5. Change Goals Gradually

To achieve best results you should change your goals progressively. It means changing some routines or workouts in your program and tracking back your goals setting. It is also important to adjust also the diet and rest protocols accordingly. More activities require more rest and a well-balanced diet. This will motivate you to achieve your set goals. Change, adjust or improve your goal once you achieve the previous goal. A fitness tracker will make it easy for you to adapt to the changes you make.

See Also: Hydration Monitoring is the Key to Fitness


Fitness trackers are great tools that help you to track, monitor and store data about our bodies, workouts, and habits. Try the mentioned tips to avoid creating a disparity between expectation and reality. Follow your motivation and wants as you choose your device. Using tracking devices is all about achieving set goals. Set realistic goals that are achievable. Doing this will motivate you to stick to them and aspire to achieve more with your wearable device. Setting your goals in the right way and being responsible for the goals you set will enable your tracker to work and be productive for you.


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