Wearable devices have energized and improved the way that people take their health and fitness activities today. It is apparent that any technology aimed at improving the activities ends up becoming more significant to the society and the community and its essentiality prized by many. Lumo Run is one of these wearable technologies that have been designed to ensure that your running is optimized in a way that does not hurt your body. In addition, it has a running coach for your own personal use. It is definitely a technology that you want if you do indeed run to ensure your fitness levels are improved.
Lumo Run: What It Is?
This is a form of wearable technology designed to be worn on your back along the spine on your running gear or shorts. The device is designed to track down and improve your general body movement when you are running. The device is able to correct your body form, body movements through offering you a real time suggestion or feedback as you run. Furthermore, it offers you another full analysis after the run of the whole running process.
Lumo Run: How It Works?
The device works by providing real time information in regards to your running process and other elements while in running. It does this through its audio gear and is able to offer you pertinent information in regards to the:
- Distance covered
- The speed of your running pace
- Your current location
The device measures the following elements that make it highly effective and efficient in process.
- Cadence – This refers to the number of steps that you take in a single minute as your run
- Braking – It refers to the difference in your forward thrust or velocity levels when running
- Bounce – It refers to your vertical oscillation
- Pelvic Drop – It refers to the sideways movement of your pelvis
- Pelvic Rotation – It refers to the rotation that occurs on the pelvis as your run
At the very end, the device is able to provide essential suggestions that ensure you improve on your running strategies. In addition, it ensures that you have the ability to improve on your general running strength for increased endurance levels or to enhance and perfect your running process and foam.
Lumo Run: Features
The device is designed to ensure personalized and customized running coach to be at your side all the time or as desired. Here are the features that make the Lumo Run device worthwhile.
- Companion App – The device comes with a Lumo Run application that records and analyzes the data being tracked as an individual runs. The app offers essential suggestions and recommendations to the runner based on the facts achieved after the analysis.
- Audio Coaching – This feature provides real time suggestions and general feedback in regards to the analysis done. It does so through the head phones
- Customized Exercises – It provides personalized work outs or an exercise routine especially stretches that are effective and essential after a run. This ensures that your muscles remain healthy and are not sore after the intense exercise.
- Work Out Elements – This feature takes care of all the elements of the device ensuring that they are incorporated into an individual’s run.
- Waterproof and sweat proof – This feature ensures that your covered and activity tracking does not stop simply because the device is exposed to sweat or water. No damage will occur as it is proof of both water and sweat.
- Running Phone Free – You are independent of carrying your phone for continuous analysis or coaching. You can decide to leave it behind and receive an after running suggestions and recommendations or take it with you.
Lumo Run: Benefits
The device provides emphasis on the benefits of gradual improvements in your general running methods or techniques until they are as desired or required. It does this through or by ensuring you have everything you need at your disposal. These benefits include:
- Coaching – you receive real time information on your running ensuring that you are able to remain on track all the time
- Strength training – It customizes your workout to suit you aas an individual assisting to enhance your strength levels after building them and finally maintaining them
- Personalization – The device is designed to measure and provide essential fitness or running elements that are tailored and tuned to you as an individual. It is for you to decide what it is you want to improve and go ahead with it with the devices assistance.
Lumo Run: Makers And Pricing
The device is designed and developed by the LumoBodytech Company. They are located in California and take pride in their productions especially at ensuring activity tracking continues and improvement is achieved. The device is priced at around $149.99 with a thirty day money guarantee and a year for your warranty.
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Conclusion
The Lumo Run device offers you the best information and improvement opportunity when running. It ensures you have all the elements required to improve the process and ensure success for professional athletes and ensure fitness for others as desired. Furthermore, it provides privacy and the real time information ensures you change and accommodate the suggestions when still in the process.
