Dreem is a lightweight headband that is designed to enable you to have a sound sleep all night long. It enables you to wake up energized and ready for your day-to-day activities. This device helps to monitor, analyze, and stimulate your brain activity with sounds to improve your sleep quality. It accelerates the process of falling asleep, promotes deeper sleep, and enables you to wake up refreshed and alert.
Most people fail to get adequate sleep. Inadequate sleep is accompanied with various health issues such as anxiety, heart diseases, depression, and autoimmune disorders among others. This device is here to solve sleep issues and promote a restorative sleep that is deep or slow wave sleep. It rejuvenates your body to face a new day.
The Manufacturer And Claims About The Dreem
Rhythm, which is a neurotechnology company, develops Dreem headband. The CEO, Hugo Mercier, claims that Dreem is the only complete sleep solution that matches the latest neuroscience research and advanced technology. He was fascinated by neuroscience and human brain functionality, which prompted him to collaborate with a team of neuroscientists to improve the quality of sleep by stimulating your brain. He aimed at solving the current sleep epidemic.
The manufacturer claims that the system will improve your sleep quality thus improving your overall health and well-being. They also claim that the audio program is highly effective in delivering reliable results. The company’s future goal is to improve the comfort, size, ease of use, and also the features as well as the technology.
The Specifications Of The Dreem Device
It comes in one size that is adjustable to fit all.
- It has a weight of 120g and a head perimeter of 470mm-610mm.
- It is compatible with the iOS operating system.
- It comprises of 6 EEG, pulse oximeter, and accelerometer sensors.
- It has 1200mAh battery that lasts for 12 hours and it takes it about 2 hours to recharge fully.
- It features Bluetooth connectivity.
- It is made of allergic TPU soft fabric.
The Technology Behind Dreem
The sleep-enhancing headband is derived from a technology similar to that of the electrocardiogram. This device has electroencephalography sensors that help to measure the price activity of your brain. The technology allows the wearable device to measure the exact frequency, brain-wave, and amplitude responsible for each sleep cycle. It stimulates the frequencies to deepen your sleep. It features an audio biofeedback process that employs sound to alter the amplitude and frequency of your brainwaves.
How Do Dreem Works?
To improve your sleep quality the device employs four method namely; ambiance where it uses soothing sound that works in real time with your brain activity to help you relax; words distract your thinking to more abstract thinking; flow promotes a more restful sleep; air, which allows you to follow breathing exercises to promote a restful sleep.
It features custom-designed electroencephalography (EEG) sensors. The sensors monitor your brainwaves while you sleep at a real time. It has electrodes that help to analyze and record brainwaves. It delivers a higher frequency and amplitude to impact deep sleep and improve the overall sleep quality.
It has a biofeedback system that works synergistically with your body and mind to help you develop an individualized audio program with methods to help you sleep better. It generates audio tones based on your brain activity. It detects when you are sound asleep and fades out the sounds gradually. This enables you to have a peaceful sleep without any interruptions.
How To Use The Dreem Headband
The wearable device is easy to use. You are only required to wear the band on your head as you go to sleep. It does several activities in your brain while you sleep.
Advantages Of Using The Dreem Headband
- This device helps to improve your sleep quality via sound stimulations at night.
- It gives real time results.
- It is a better alternative to medical solutions such as the use of sleeping pills.
- It is non-invasive, safe, and efficient for use.
- It claims to monitor your sleep accurately.
- It improves your cognitive and physical performance at awakening.
- It accelerates the process of falling asleep by up to 30%.
- The company provides you with a 30-day money back guarantee if not satisfied with the product.
The Availability And Pricing Of Dreem Wearable Device
You can purchase the device from the manufacturer’s website at a cost of $449. The company provides you with a 1-year warranty. It comes in a package of Dreem headband, replacement pads, travel bag, quick start guide, set of back sensors, charger, and a micro USB cable.
There are various factors that aggravate your sleep such as overthinking, health issues, stress, and multiple awakenings. This makes you end up having an inadequate sleep, which can wreak havoc on your body. This results in excessive fatigue and irritability during the day. Fortunately, there are various wearable devices in the sleep technology market that help you to fall and stay asleep through out the night.
Dreem is an innovative system that promises to promote a sound sleep throughout the night. This helps to improve your overall health and well-being. It is one of the most impressive hi-tech sleep aids in the market today. It claims to work by monitoring your brain activity and stimulating it with sounds to enhance the quality of deep sleep.
To improve your sleep quality, you might want to give Dreem sleep enhancing headband a chance and the results might surprise you. However, it is important to research more about its safety and effectiveness before purchasing it.
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