Hydration matters a lot for everyone since our body constitutes at around 60% water. It allows for better sleep, exercise, and mood and also aid in weight management. When you are dehydrated, your body goes into a survival mode where it prioritizes the core activities to survival. Mild dehydration decreases your ability to hold words in your memory by 51% and it drops the reaction and motor skills. Severe dehydration can lead to stroke. This brings out the need of monitoring your hydration.
LVL Wearable device
LVL wearable device discovery came about when Dustin Freckleton, suffered a stroke that was believed to be due to dehydration. He became curious to produce a wearable device that will alert you on your hydration level. This will enable you to escape from such issues brought about by dehydration. It was designed to help you in managing your body hydration levels.
The device enables you to monitor your hydration on regular basis. The founders and CEO of BSK Athletics spent about four years for them to come up with an LVL that will help in measuring hydration levels. The device is also used to track fitness, sleep quality and heart rate. It helps you to identify when the body is hydrated or dehydrated. It matches your daily events that are prone to dehydration that is exercise and sleep.
Design
The wearable device is designed to be worn on your wrist. It comes along with an app that is installed on your smartphone for it to work. It utilizes red light to detect water signals in your body. This fitness track is designed to mainly measure hydration levels and to alert you when you are supposed to drink water and how many ounces to take. It also aids in tracking your sleep cycle, heart rate, and monitor caloric intake.
Working Process
LVL can be comfortably worn in bed. It helps to improve your sleep quality by providing meaningful actionable data via your phone app. Researches carried out shows that you can get 40% poorer sleep quality at night when you go to bed dehydrated. The device enables you to monitor your hydration on regular basis.
The device also aids in your workout where it focuses on the effect of hydration on your performance. It is advisable to start your workout when you are hydrated and to maintain this, the device suggests to you on an hourly basis when to take water.
The Device’s Output
The output is displayed on a simple graphical readout on the unit. It pairs to a smartphone based app. The app shows a dashboard displaying hydration recommendations as well as sleep and activity stats. It tells you the reason why you are sweating during your workout based on humidity, hotness and the effort you put.
NIRS Technology
The wearable device utilizes near-infrared spectroscopy (NIRS) which uses a red visible light to penetrate to your skin. It produces better signal strength allowing for accuracy. The wearable device uses the red light to recognize water signals at various body depths. This helps to determine hydration. The red light technology also enables optical sensing for heart rate. Wavelengths affect signals depth in your body. A longer wavelength will enable you to see more signals much deeper inside your body.
Future Device Predictions
The company predicts that by the year 2017, the wearable devices will contain optical sensors that are powerful and they measure many things in the body. When compared to the mechanical signals used, the biosignals are of more importance. It will give you a better understanding of your body in real time.
Availability and Pricing
It comes in black leather, black silicone or brown leather bands. It is available at a price of $199 on the Kickstarter page.
Conclusion
LVL wearable device is accurate and reliable for measuring hydration levels. It uses infrared light to tell you when you are hydrated or dehydrated and by how much. It also recommends the amount of water to take in order to stay healthy. Generally, the device gives you real information to act on that will benefit you in the future. Other than water; some food can also help you to rehydrate your body. It is necessary to keep your body hydrated all the time by drinking plenty of water daily. The device is there to inform you on when to take more ounces of water in order to maintain a hydrated body throughout.
